When you sign up for my newsletter, you’ll regularly receive clear, science-based and easy-to-understand insights about the 6 Pillars of Longevity — translated directly into everyday life. No technical jargon, no information overload, just practical impulses you can apply immediately.
You’ll learn how nutrition, movement, sleep, the nervous system, hormones and your lifestyle interact — and how small daily steps can create big improvements in your energy, recovery and long-term well-being.
I share the latest findings from longevity research, practical everyday strategies, personal experiences from my therapy work and tools I use myself on a daily basis. You’ll also receive exclusive content available only through the newsletter: mini challenges, simple routines, checklists, clarity tools and recommendations that make living healthier and more consciously easier.
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If you want to live with more resilience, balance and long-term health, this newsletter is exactly the right place for you.